One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also give up easily. Eat At Home Whenever you eat out, you do not have any control on the portions that you will have. You might end up eating more than you need to. Stop Counting the Calories Do not be obsessed about that. Instead, look at food in terms of color and freshness. Greens are always good. Colorful fruits are also great for a person's body. These are the food that your body needs more of. So do not feel afraid to eat more of these. Do Not Skip Meals If your goal is to lose weight, then it is much better to eat small portions of food 5- 6 times a day. Skipping meals will only retain the fat in your body and may result in overeating. Snack Healthy When you're feeling hungry, instead of reaching out for the cupcake, grab that carrot stick instead. Some good examples ...